We’ve all heard that if you want to get stronger, leaner, or more muscular, you have to take in more protein. One of the most important supplements to your training […]
The most important aspect is that you are CONSISTENTLY hitting the right amount of calories AND hitting your macro ratios (protein, carbs, and fats.) If you are a beginner and […]
"As a former Division I college athlete, I have had the opportunity to work with many coaches and trainers throughout my tenure. Blocks is the first facility I have had that considers all aspects of my life and body when designing my program; and he has the knowledge and experience to tailor it accordingly. I have achieved more in my training than I ever thought possible." - Meghan S, Baldwin, NY
"I’m a lifelong "gym rat," but all those years of training have taken a toll on my body. At 65, after two shoulder surgeries, an ACL repair and a hip replacement, weight training the way I did even 10 years ago is no longer an option. Finding Blocks has been a godsend. They have found ways to adapt my routine to my physical limitations. Now, in addition to strength, we focus on flexibility, balance and coordination." - Cliff Richner
